The Independent Living Skills Programme is designed to empower individuals by teaching essential skills needed to live independently and confidently in daily life. This comprehensive programme covers a range of key areas, including:
Food Preparation and Kitchen Independence:
Training in cooking skills, meal planning, and safe kitchen practices to build confidence in preparing meals.
Budgeting and Money Management:
Guidance on creating budgets, managing expenses, and understanding financial responsibilities.
Healthy Eating:
Education on balanced nutrition, food shopping, and making healthy food choices.
Social and Emotional Learning (SEL):
Support in developing emotional regulation, effective communication, and relationship-building skills.
Daily Living Tasks:
Instruction in personal care, household management, time management, and community mapping.
The programme encourages self-reliance, enhances quality of life, and equips individuals with the tools needed to thrive independently in various life situations.
